WestLake Fitness
1-on-1
Personal Training in Westlake, Florida
Who am I?
I have a passion for helping others through fitness
Many years ago I tore the MCL in each of my knees, as well as the rotator cuff in my left shoulder. I went from being in the gym everyday to struggling to walk up and down stairs. When I couldn't even pick up a gallon of milk with my injured arm I knew I was in trouble. Luckily I found amazing individuals who had such an incredible understanding of the human body and movement that they were able to get me healthy and moving again. With my eternal gratitude for those who helped me and my newfound appreciation for my pain-free movement, I set out on a journey to gain the knowledge and understanding of the human body in order to help others. Who am I? I am Keith Rossback, personal trainer. I do not view personal training as a trainer/client relationship, instead I see it as a team effort working together towards your goals.
What your customized training includes...
- Enjoy a 1-on-1 private gym suite, with a personalized training program designed to your specific goals.
Does the thought of working out make you nervous or self-conscious? Worried about people looking at you in the gym? Well I have good news for you, you can leave these worries at the door. My private gym suite grants you personalized 1-on-1 training. And as for your specific goals...no cookie cutter, one-size-fits-all programs here...no, no, no. My love of anatomy, kinesiology, and physiology join forces to tackle your goals in your own personal and unique way. - An air conditioned environment set to your exact temperature preference.
Enjoy training in a slightly cool setting? Or do you like that cold feeling on the bench? Or would you rather arctic snowballs in the heat of summer? My brand new, top of the line split unit air conditioner has you covered. - Your own personal bathroom.
Just coming from work and need to change? Or if nature calls, don't worry, you have your own single bathroom just for you. - Customized flavored water to your taste.
Be greeted with chilled flavored water upon arrival each and every session. Choose from lemon, lime, grapefruit, or peppermint. - Your choice of music.
Like some upbeat music to get your blood pumping? Or gentle, relaxing background sounds is more your style? Oldies, pop, country, and any style of music you can think of. Give your ears a treat while you work out. - Chilled hand towel to wipe yourself down at the end of each workout.
Leave each session feeling clean and refreshed.
What sets me apart from other personal trainers?
After receiving my NASM certification, I knew that I wanted more. An industry leading certification was not enough for me. I immediately sought after an internship where I could learn from successful, knowledgeable, experienced trainers. My internship included access to a team of nutritionists, chiropractors, kinesiologists, physical therapists, and of course personal trainers. The wealth of experience and knowledge that I was fortunate enough to absorb from this team is priceless.
I have the hunger to continually further my knowledge of kinesiology (the study of movement of the human body), anatomy (the study of the internal and external structures of the body and their physical relationships), and physiology (the study of the functions of those structures).
I pride myself on my laser focus attention to detail and passion for finding the most efficient path to accomplish a task and reach a goal.
My internship provided me with the knowledge, understanding, and confidence to be able to see the human body in a such a way to not only see and recognize, but to position the body in the proper anatomical position with regards to movement and resistance training.
Pain, pain go away
Don't come back another day
Have joint and/or back pain from past injuries or surgeries? Let me help get you out of pain. With my extensive anatomy and kinesiology background I can provide the knowledge and tools to strengthen your body to get you out (and keep you out) of pain.
Can't wait to lose that weight?
Whether you are looking to lose a few pounds, or more than a few pounds...
Imagine burning calories while watching your favorite Netflix show, burning calories while at work, burning calories even while you sleep!
Sound to good to be true, but how you may ask? The key is adding lean muscle mass to boost your body's metabolism. I make adding muscle a fun and engaging process.
Success is just a call away
Located in beautiful Westlake Florida, I am just a phone call away. Let's get started working together to reach your goals.
Call, text, or email me today for your FREE assessment.
“Whether it's overall health, getting out of pain, weight loss, or strength gains...let's not just get you to your goal, but keep you there.”
Keith Rossback
